Culturally Rooted Healing

Sometimes the tools, language, and practice invitations we find that invite us into “healing work” can feel disembodying and spiritually removed when we’re not seen in these invitations. Here’s to affirming the ways our bodies have spoken to us for generations, the ways we’ve always been closely connected to feeling and embodied communication.

What would you put on your feelings + sensations wheel? How did your elders express disdain? Joy? What did your body do when you experienced excitement, rage, or detachment growing up?